Our Qi Gong/Tai Chi classes will start 2x per week for 6 weeks on May 18th. The contract is signed (thank you CEO Karl) and the instructor is ready to begin. These classes are for clients and staff.
In addition to many other health benefits, Qi Gong and Tai Chi are proven of benefit to the elderly struggling with balance and worried about falls.
More information available at the links below:
WHAT IS IT?
http://www.qigonghealing.com/qigong/whatis.html
http://en.wikipedia.org/wiki/Qigong
RESEARCH:
Here are a few links on the health benefits — both scientifically proven and otherwise:
http://www.spb300.com/health_benefit_of_taichi.html
http://www.williamccchen.com/Medical%20Studies.htm
YOUTUBE VIDEOS OF TAI CHI:
http://www.youtube.com/watch?v=fd9Lb7l6YIU (a senior center)
http://www.youtube.com/watch?v=B2sFUf7r0Sw (a senior center)
http://www.youtube.com/watch?v=8hTTsM5HDjw (a senior center)
http://www.youtube.com/watch?v=xcYtAKzUPac (regular people)
http://www.youtube.com/watch?v=TBvF6r6DOvc (a Chinese master showing off)
